Third Eye Chakra Healing

The third eye chakra, or Ajna, is the sixth chakra which is located in between the eyes and is associated with intuition, sight, visualization, imagination and higher consciousness. It’s represented by the color indigo which is connected to spirituality, wisdom, creativity, justice and devotion.

When this chakra is working properly you’ll be more in tune with your intuition and inner guiding system. This chakra also connects you more to your spirituality and opens the doors to higher, mystical states of being. Psychic abilities are also enhanced when the energy in this chakra is flowing nicely.

The third eye is associated with sight and the ability to visualize or to get in touch with your Clairvoyant abilities. It helps you to develop your imagination, creativity and connection with your soul.

Imbalanced Third Eye Chakra

When this chakra is imbalanced you may feel disconnected from your intuition and imagination. You may become stuck in certain perspectives and beliefs which prevent you from growing and developing on a soul level. An imbalance here can also lead to excessive fantasizing which can create a disconnect from reality. This can make it challenging for you to pursue your dreams and to set realistic goals for yourself. A block in this chakra can also make it hard for you to connect to your spirituality and spiritual nature.

Balanced Third Eye Chakra

When this chakra is balanced you’ll feel connected to your intuitive senses and imagination. Creative inspiration will flow to you more easily and your psychic senses will be enhanced. When this chakra is open and the energy is flowing you’ll have more clarity about your life circumstances which will help you to see the bigger picture. You’ll also be more insightful, aware and perceptive of the world around you and your self-awareness will become heightened.

Healing Your Third Eye Chakra

A good way to work on healing your third eye chakra is by starting a meditation practice as this will make you more aware and in touch with your internal senses. Meditation helps to quiet the mind, calm the body and ground and center yourself which makes it easier for you to hear intuitive messages or the promptings of your heart and soul.

Practices like mindfulness will help to heal this chakra because it helps you to stay focused on the present moment which expands your level of awareness. Engaging in mindfulness puts your attention on what’s happening in the moment without judgment, just observation. Over time this can help you to become more aware of subtle details and energies which you may normally have missed.

Starting a daily spiritual practice is also a good way to heal your third eye chakra as it puts you more in touch with your spiritual nature as well as your intuition. Things like meditation, daily prayers, affirmations, connecting with a deity, journaling, walking outdoors, yoga and being creative can all be forms of spirituality. Creating your own unique spiritual practice will also get you in touch with your creativity.

Lastly, a good way to work on healing this chakra is by practicing yoga poses such as child’s pose, downward dog and lotus pose. All of these will help to put your focus and attention on your mind which will increase the energy flow in this chakra.

For more info about the Third Eye Chakra, check out my downloadable guide sheets on Chakra Healing. If you’d like to do a Chakra Healing, book a Reiki session with me.